Comments on: Gain Weight (lean muscle) http://alabamarenegades.net/?p=40 Muscle Building Tips, Bodybuilding Diet, Bodybuilding Workout Exercises and Weight Gain Supplements Tue, 07 Sep 2010 18:35:59 +0100 hourly 1 By: dascumbag http://alabamarenegades.net/?p=40&cpage=1#comment-106 dascumbag Sat, 06 Feb 2010 00:02:15 +0000 http://alabamarenegades.net/?p=40#comment-106 <b>most weight gainers ...</b> <br> most weight gainers like me dont care about good weight of bad weight my main concern is am i tipping the scale and are people noticing. as far as the potatoes i usully steam cook e'm and i dont eat daily 2 or 3 times a week most weight gainers …
most weight gainers like me dont care about good weight of bad weight my main concern is am i tipping the scale and are people noticing. as far as the potatoes i usully steam cook e’m and i dont eat daily 2 or 3 times a week

]]> By: CaseRed0605 http://alabamarenegades.net/?p=40&cpage=1#comment-107 CaseRed0605 Sat, 06 Feb 2010 00:02:15 +0000 http://alabamarenegades.net/?p=40#comment-107 <b>@dascumbag That's ...</b> <br> @dascumbag That's 15 pounds of bad weight. If you're speaking regular old baked potatoes that will put fat on you. Baked potatoes are fast digesting carbs. Really you should only want to eat baked potatoes post workout because it is fast carbs. If you're eating baked potatoes during the day you will store some of that as fat, and that is not lean weight gain at all. @dascumbag That’s …
@dascumbag That’s 15 pounds of bad weight. If you’re speaking regular old baked potatoes that will put fat on you. Baked potatoes are fast digesting carbs. Really you should only want to eat baked potatoes post workout because it is fast carbs.

If you’re eating baked potatoes during the day you will store some of that as fat, and that is not lean weight gain at all.

]]> By: GetJackedFast http://alabamarenegades.net/?p=40&cpage=1#comment-108 GetJackedFast Sat, 06 Feb 2010 00:02:15 +0000 http://alabamarenegades.net/?p=40#comment-108 <b>best weight gain ...</b> <br> best weight gain shake out there - Super Mass Gainer. i wrote an article about how weight gain shakes help. link is on my profile. plz dont mark as spam i am tryin to help. best weight gain …
best weight gain shake out there – Super Mass Gainer. i wrote an article about how weight gain shakes help. link is on my profile. plz dont mark as spam i am tryin to help.

]]> By: jgmtiger http://alabamarenegades.net/?p=40&cpage=1#comment-109 jgmtiger Sat, 06 Feb 2010 00:02:15 +0000 http://alabamarenegades.net/?p=40#comment-109 <b>ok thansk and yeah ...</b> <br> ok thansk and yeah cause when i wake up in the morning my arm muscle's are samll and wont flex atall but as the day goes on they get to there normal size and if i say take a 15 lb weight and do 15 reps on each arm they get bigger ok thansk and yeah …
ok thansk and yeah cause when i wake up in the morning my arm muscle’s are samll and wont flex atall but as the day goes on they get to there normal size and if i say take a 15 lb weight and do 15 reps on each arm they get bigger

]]> By: dascumbag http://alabamarenegades.net/?p=40&cpage=1#comment-110 dascumbag Sat, 06 Feb 2010 00:02:15 +0000 http://alabamarenegades.net/?p=40#comment-110 <b>get a digital scale ...</b> <br> get a digital scale and a bag of potatoes weight urself b4 and after eating potatoes about 4 potatoes will add a pound. also consider u will lose 2lbs a day so try to gain about 3 to 4lbs aday i gained 15lbs doing this. u weight ur least in the morning and ur most at night get a digital scale …
get a digital scale and a bag of potatoes weight urself b4 and after eating potatoes about 4 potatoes will add a pound. also consider u will lose 2lbs a day so try to gain about 3 to 4lbs aday i gained 15lbs doing this. u weight ur least in the morning and ur most at night

]]> By: dascumbag http://alabamarenegades.net/?p=40&cpage=1#comment-111 dascumbag Sat, 06 Feb 2010 00:02:15 +0000 http://alabamarenegades.net/?p=40#comment-111 <b>get a digital scale ...</b> <br> get a digital scale and a bag of potatoes weight urself b4 and after eating potatoes about 4 potatoes will add a pound. also consider u will lose 2lbs a day so try to gain about 3 to 4lbs aday i gained 15lbs doing this. u weight ur least in the morning and ur most at night get a digital scale …
get a digital scale and a bag of potatoes weight urself b4 and after eating potatoes about 4 potatoes will add a pound. also consider u will lose 2lbs a day so try to gain about 3 to 4lbs aday i gained 15lbs doing this. u weight ur least in the morning and ur most at night

]]> By: WcWGoldbergWcW http://alabamarenegades.net/?p=40&cpage=1#comment-112 WcWGoldbergWcW Sat, 06 Feb 2010 00:02:15 +0000 http://alabamarenegades.net/?p=40#comment-112 <b>I'm 6"3 weighing at ...</b> <br> I'm 6"3 weighing at 213 pounds!! It's great I’m 6″3 weighing at …
I’m 6″3 weighing at 213 pounds!! It’s great

]]> By: ckfgymnast http://alabamarenegades.net/?p=40&cpage=1#comment-113 ckfgymnast Sat, 06 Feb 2010 00:02:15 +0000 http://alabamarenegades.net/?p=40#comment-113 <b>actually the avg is ...</b> <br> actually the avg is about 10 punds a year so... actually the avg is …
actually the avg is about 10 punds a year so…

]]> By: barcode477 http://alabamarenegades.net/?p=40&cpage=1#comment-114 barcode477 Sat, 06 Feb 2010 00:02:15 +0000 http://alabamarenegades.net/?p=40#comment-114 <b>I GAIN 11 POUNDS OF ...</b> <br> I GAIN 11 POUNDS OF MUSEL IN 6 MONTHS I GAIN 11 POUNDS OF …
I GAIN 11 POUNDS OF MUSEL IN 6 MONTHS

]]> By: hnyap1 http://alabamarenegades.net/?p=40&cpage=1#comment-115 hnyap1 Sat, 06 Feb 2010 00:02:15 +0000 http://alabamarenegades.net/?p=40#comment-115 <b>30 pounds in 2-3 ...</b> <br> 30 pounds in 2-3 years??? Oh no..... that's too slow 30 pounds in 2-3 …
30 pounds in 2-3 years??? Oh no….. that’s too slow

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