Comments on: What are negative effects of body building? http://alabamarenegades.net/?p=45 Muscle Building Tips, Bodybuilding Diet, Bodybuilding Workout Exercises and Weight Gain Supplements Tue, 07 Sep 2010 18:35:59 +0100 hourly 1 By: DonPedro http://alabamarenegades.net/?p=45&cpage=1#comment-214 DonPedro Tue, 09 Feb 2010 03:18:59 +0000 http://alabamarenegades.net/?p=45#comment-214 For the most part people body build to create a ripped muscular body. To accomplish this you must stick to a weekly regiment that includes days devoted to working the major muscle groups to build the muscle and days devoted to cadio activity to create the ripped look. Also you must regulate your caloric intake to lower your body fat below the normal range for men and women. Men have about 18% and women 22% body fat on the average. These are very rough numbers. To accomplish this you need to live on a diet of chicken breast without the fat and lettuce. Because the diet I just described won't keep you alive you will need to suppliment the diet with protein, slow digesting carbs, and vitamins. So now for negative effects: Work out; muscle damage, ligament damage, running injuries, gym accidents, electrolye imbalances Diet; vitamin deficiencies, loss of too much fat, muscle growth imbalance, hypoglycemia Combination; When you lose fat you also lose muscle. The one muscle that you don't want to lose mass in is you heart. This can lead to heart failure. You can become to enamoured with your ability to lose weight. This can lead to anorexia. I love the lean ripped muscular look. Just make sure you do your homework before you get into a life threatening situation.<br><b>References : </b><br> For the most part people body build to create a ripped muscular body. To accomplish this you must stick to a weekly regiment that includes days devoted to working the major muscle groups to build the muscle and days devoted to cadio activity to create the ripped look.

Also you must regulate your caloric intake to lower your body fat below the normal range for men and women. Men have about 18% and women 22% body fat on the average. These are very rough numbers. To accomplish this you need to live on a diet of chicken breast without the fat and lettuce. Because the diet I just described won’t keep you alive you will need to suppliment the diet with protein, slow digesting carbs, and vitamins.

So now for negative effects:
Work out; muscle damage, ligament damage, running injuries, gym accidents, electrolye imbalances
Diet; vitamin deficiencies, loss of too much fat, muscle growth imbalance, hypoglycemia
Combination; When you lose fat you also lose muscle. The one muscle that you don’t want to lose mass in is you heart. This can lead to heart failure. You can become to enamoured with your ability to lose weight. This can lead to anorexia.

I love the lean ripped muscular look. Just make sure you do your homework before you get into a life threatening situation.
References :

]]> By: ♥relient k fan♥ http://alabamarenegades.net/?p=45&cpage=1#comment-213 ♥relient k fan♥ Tue, 09 Feb 2010 02:54:59 +0000 http://alabamarenegades.net/?p=45#comment-213 oh i was gonna say steriods...oh well<br><b>References : </b><br> oh i was gonna say steriods…oh well
References :

]]> By: doyoubhangra http://alabamarenegades.net/?p=45&cpage=1#comment-212 doyoubhangra Tue, 09 Feb 2010 02:21:59 +0000 http://alabamarenegades.net/?p=45#comment-212 The worst effect of body building is bone deformation. If you contrinually do an exercise wrong, your bones will receive the pressure of hte weight instead of your bones. Muscle can rebuild, but if a bone is pressured, the joints it works on can be worn down, and the bone itself can be damaged. The usual effect of this scenario is stunted height growth.<br><b>References : </b><br> The worst effect of body building is bone deformation. If you contrinually do an exercise wrong, your bones will receive the pressure of hte weight instead of your bones. Muscle can rebuild, but if a bone is pressured, the joints it works on can be worn down, and the bone itself can be damaged. The usual effect of this scenario is stunted height growth.
References :

]]> By: Sterling n http://alabamarenegades.net/?p=45&cpage=1#comment-211 Sterling n Tue, 09 Feb 2010 02:14:59 +0000 http://alabamarenegades.net/?p=45#comment-211 if your still around 13-16 and your still growing it can stunt your growth<br><b>References : </b><br> if your still around 13-16 and your still growing it can stunt your growth
References :

]]> By: Shazam http://alabamarenegades.net/?p=45&cpage=1#comment-210 Shazam Tue, 09 Feb 2010 01:24:59 +0000 http://alabamarenegades.net/?p=45#comment-210 Well you could do it wrong and strain your muscles.<br><b>References : </b><br> Well you could do it wrong and strain your muscles.
References :

]]> By: Jman http://alabamarenegades.net/?p=45&cpage=1#comment-209 Jman Tue, 09 Feb 2010 01:15:59 +0000 http://alabamarenegades.net/?p=45#comment-209 Less fat.<br><b>References : </b><br> Less fat.
References :

]]>