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Monthly Archives: April 2010
How can i lose a lot of fat and gain a lot of muscle?
going back to school August 10th and i want to look different and and im broke and i dont have transportation because i want it to be a secret 4 evey1 and im only 13 y/o,,,,,Plz some1 help me it will chance my life 4 ever
Great choice! A decent body would bring much more confidence [...]
Posted in Muscle Gaining Secrets 2 Comments
What is a good workout for mass building?
I weigh about 155-160lbs and i am 5′10" and i’m wondering what the best workout program/schedule is to achieve size gains
For bulking up concentrate on major muscle group exercises: Bench Press, Squat, Deadlifts, Rows, Shoulder Press, Lat Pull Down or Lat Pull Overs, Leg Presses.
Finish up workouts with curls, tricep extensions, and calf raises.
For bulking [...]
Posted in Mass Building Workouts 1 Comment
How do I lower my resting heart rate while still gaining muscle?
Hi, I’m 20 yrs old, 6′1 145-150 ibs, been looking to gain muscle, but my resting heart rate SUCKS! I just checked it right now, it was somewhere like 72-75bpm. I know a lot of cardio messes up the plan for muscle gain, how can I still go about gaining muscle and lowering my resting [...]
Posted in Gaining Muscle 2 Comments
How can I GAIN muscle weight fast and without workout machines?
I am a really skinny teen. i weigh 96 pounds and i’m 15 years old. i want to gain weight to i’m not so skinny but i want muscle weight. not fat weight. so how can i do that without workout machines?
Use your own body for a weight. For instance, push ups, pull ups, [...]
Posted in Gain Weight and Muscle 4 Comments
I want to gain muscle, what would be a good diet?
I’m skinny, little fat.
My friend said to eat lots of meat for protein, and drink lots of milk and water. Eat a lot of carbohydrates for energy too. Would that be a good diet for trying to gain more muscle?
I’ve sorta been slacking off in exercise since it’s winter too, I live on a [...]
Posted in Gain Muscle Diet 3 Comments
What is the best product on the market right now for bodybuilding?
i know creatine is mainly water weight and once you stop taking it the progress basicaly goes away….. i dont want that!!
steroids
Posted in Bodybuilding Products 5 Comments
In bodybuilding,Can i follow both (1)MAss Gaining Routine and 2) Muscle Defining Routine for different parts b
I want to follow Muscle Defining Routine for Muscles and Mass Gaining routine for Chest. Is it a good suggestion or not?? or i can follow the same same techniques for muscles and chest. Like follow muscle defining routine for Muscles and chest or follow Mass gaining technique for both muscles and chest
start with [...]
Posted in Bodybuilding Muscle Mass 1 Comment
Why do women like participating in body building?
I’m not trying to offend anyone, but why do women like getting really big in body building? I don’t understand why they’d want to reshape their bodies to look so masculine. Could someone, preferably someone who actually does female body building, answer this for me? Why do you like it? What are the benefits? What [...]
Posted in Body Building 2 Comments
what are the best or good muscle muscle supplements to take?