I want to gain muscle and i know i need muscle rest to grow. The problem is i work at the airport and lifting and loading bags/luggage all day 6 days a week takes a toll on my already sore muscle from the workouts. Is it possible to even gain muscle with the one day rest at hand? more calories protein anything?
Agreed with the protien, and water of course. There are additional supplements that can help as well, go to your local nutrition store to speak with them about it. Do stretching on the over worked muscles whenover you can, this not only relieves some of the pain and prevents injuriy, it also premotes muscle growth. On the one day you have off, really take a day off from working out. Your body will thank you for it, and try to stay away from working the muscles you are already working hard at work- cut back to only targeting them once or twince a week.
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protein, protein and more protein.
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Agreed with the protien, and water of course. There are additional supplements that can help as well, go to your local nutrition store to speak with them about it. Do stretching on the over worked muscles whenover you can, this not only relieves some of the pain and prevents injuriy, it also premotes muscle growth. On the one day you have off, really take a day off from working out. Your body will thank you for it, and try to stay away from working the muscles you are already working hard at work- cut back to only targeting them once or twince a week.
References :
Eat lots and lots of protein and drink plenty of water. Protein is the number 1 way to gain muscle.
References :