How to gain weight (lean muscle)!
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Gain Weight (lean muscle)
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25 Comments
most weight gainers …
most weight gainers like me dont care about good weight of bad weight my main concern is am i tipping the scale and are people noticing. as far as the potatoes i usully steam cook e’m and i dont eat daily 2 or 3 times a week
@dascumbag That’s …
@dascumbag That’s 15 pounds of bad weight. If you’re speaking regular old baked potatoes that will put fat on you. Baked potatoes are fast digesting carbs. Really you should only want to eat baked potatoes post workout because it is fast carbs.
If you’re eating baked potatoes during the day you will store some of that as fat, and that is not lean weight gain at all.
best weight gain …
best weight gain shake out there – Super Mass Gainer. i wrote an article about how weight gain shakes help. link is on my profile. plz dont mark as spam i am tryin to help.
ok thansk and yeah …
ok thansk and yeah cause when i wake up in the morning my arm muscle’s are samll and wont flex atall but as the day goes on they get to there normal size and if i say take a 15 lb weight and do 15 reps on each arm they get bigger
get a digital scale …
get a digital scale and a bag of potatoes weight urself b4 and after eating potatoes about 4 potatoes will add a pound. also consider u will lose 2lbs a day so try to gain about 3 to 4lbs aday i gained 15lbs doing this. u weight ur least in the morning and ur most at night
get a digital scale …
get a digital scale and a bag of potatoes weight urself b4 and after eating potatoes about 4 potatoes will add a pound. also consider u will lose 2lbs a day so try to gain about 3 to 4lbs aday i gained 15lbs doing this. u weight ur least in the morning and ur most at night
I’m 6″3 weighing at …
I’m 6″3 weighing at 213 pounds!! It’s great
actually the avg is …
actually the avg is about 10 punds a year so…
I GAIN 11 POUNDS OF …
I GAIN 11 POUNDS OF MUSEL IN 6 MONTHS
30 pounds in 2-3 …
30 pounds in 2-3 years??? Oh no….. that’s too slow
The thing is.. It …
The thing is.. It doesn’t matter what the CHA recommends, Its your body, you need to decide whats best for it.
Hypertrophy is 8 – …
Hypertrophy is 8 – 12, you should not be able to lift any more than 12, if you can. then you’re lifting too light. not only that but you also need to do more than just 1 set. I stick with 10 reps and 3 sets each workout, If you do pull, you have to do push aswell. If you work your biceps you need to work triceps too.
gain muscle….not …
gain muscle….not fat gain
im 16 and i weigh …
im 16 and i weigh 188 pounds … i try to eat as much meat as i can
good general info
good general info
same here iv tried …
same here iv tried everything
I am too but so …
I am too but so afraid to workout because I was under the impression that weight is the same as FAT and that I was going to burn the little fat I have and get into serious medical conditions. I’m planning to start a routine and see where it takes me…maybe you can too and we can later compare.
thanks man , i hate …
thanks man , i hate to admit it but you’re right. i stop being lazy.
Dude you gotta work …
Dude you gotta work out, eating right isnt going to do it for you lol. I lived on a near perfect diet my entire youth and it did jack all. Lift weights. DONT do pushups and situps those are for toning. You want weight gain.
i want to gain …
i want to gain weight i am super skinny
i don’t have 2-3 …
i don’t have 2-3 years to waste
it’s funny i’m …
it’s funny i’m reading this right now cuz i just finished eating 3 eggs. but i’m nowhere near fit. i’m 15yrs old, 5′8 and 108lbs. sometimes i think of going to the gym but i’m a big procrascinator. and the gym only has equipment. for lower body.
Allright Ill look …
Allright Ill look it up again and let you know when I have an answer.
Really? so the CHA …
Really? so the CHA recommends only about a total of 11 grams of protein/day? no chance bro…you’ve got it wrong
That is not correct …
That is not correct. According to the Canadian Health Association the reccomended protien dose is equivilent to roughly 1 and a half eggs. What your talking about is a huge overdose on protien, to the point where about 80 grams of that wont do anything.