I am 16 years old. 5ft10 and 142lbs. I have never really done any serious workouts before. I want to get bigger over the summer. I was wondering if i worked hard how much muscle i could gain by summer’s end. What exercises should i do? How many times? And any other tips that would help me gain muscle fast. Thanks!
Don’t expect o blow up in size, you will gain good amount in first month cuz of newbie gains when your body gets a shock from training and then on other months you can gain at most 2lbs of muscle a month. That is if you eat 500 calories more then your maintenance level is and if you don’t overtrain. For more info on nutrition go here:
http://www.36pounds.com/2009/04/22/8-rules-of-nutrition-for-skinny-guys-gaining-muscle/
For a workout program go here:
http://www.36pounds.com/2009/04/28/36poundscom-beginner-workout-program-for-skinny-guys/
Cheers
One Comment
Don’t expect o blow up in size, you will gain good amount in first month cuz of newbie gains when your body gets a shock from training and then on other months you can gain at most 2lbs of muscle a month. That is if you eat 500 calories more then your maintenance level is and if you don’t overtrain. For more info on nutrition go here:
http://www.36pounds.com/2009/04/22/8-rules-of-nutrition-for-skinny-guys-gaining-muscle/
For a workout program go here:
http://www.36pounds.com/2009/04/28/36poundscom-beginner-workout-program-for-skinny-guys/
Cheers
References :
http://www.36pounds.com