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Duration : 0:3:9
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25 Comments
He just said it, lol
He just said it, lol
Good information, …
Good information, it is true before you go to the gym you need to know what your doing.. and this will kepp you motivated thats the learning curve before you hit the weights. Ipod is good to keep you focused an get into the zone man.
how does an ipod …
how does an ipod help ? lol
that didnt actully …
that didnt actully tell you how your muscles grow
You have a lot of …
You have a lot of information there!!! Thanks!!!! To watch the same great video just drop by to my channel and see amazing video!!
Amazing Video!!! I …
Amazing Video!!! I want to have more muscles too!!! Thanks for the info!!! To see videos about 7 minute muscle building just watch my videos!
true sht..and at …
true sht..and at the beginnining he said how the muscle thinks
This guy is the …
This guy is the real deal. That’s all I can say, he obviously knows his stuff. I follow all, and up until recently I stopped wearing a stopwatch to the gym, and my gains have not been ideal, and when I got it back I realise I’ve been resting too much. Resting too much = wasted time = cortisol levels increase + mentally you lazier with nothing pushing you.
sure
sure
Who needs to do …
Who needs to do drugs these days when there is so much info on the net. I have been using vastmuscle (.com) and have put on 15 lbs and dropped body fat in only 4 months. I could not be happier.
good man. at least …
good man. at least some people keep in shape and dont do drugs
good video
good video
Well sleep good and …
Well sleep good and eat 5-6 meals are pretty basic tips…..
hahahahahaha! man …
hahahahahaha! man the info is true but u got me crackin up man!!!!!! “Freaking siked up” !!!!!!!!!! Hahahaha! At 1:44! hahahaha! Aw crap man u got me rolling ova here but its true!
this is a fake…. …
this is a fake….look at the muscle implants. cheesy!
this guy knows what …
this guy knows what hes talking about good work mate
Guy seems pretty …
Guy seems pretty genuine, nice easy to follow tips!
thx i learnt …
thx i learnt something new, good tips
can I gain weight …
can I gain weight just by doing push ups with extra weight?
eat alot of eggs in …
eat alot of eggs in the morning like 5 or 6 eggs rest more sleep early before 11 and wake up early, lift heavier weights , work on your legs more
do more compound …
do more compound workouts
absolutely right. …
absolutely right. Weight gain/weight loss is strictly a calorie thing, if that weight is fat or muscle depends on life style
Ok the part where …
Ok the part where ipod is a good way to keep you busy & without being disrupted.. i feel people are so annoying they have a need to talk to me when im busy.lol and i wish every gym had a rule.. finish and get out.hhahha thanks for the video. ciao
he’s right, when …
he’s right, when you work out you damage your muscle fibers, they repair when you rest and sleep and essentially rebuild stronger. muscles to shrink because thats what they do…contract…
nice honest tips.. …
nice honest tips..might not all be accurate but good though.