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Duration : 0:3:41
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25 Comments
only 4 sets? Thats …
only 4 sets? Thats not very much are you sure that this works?
grafals he said …
grafals he said only 4 sets per week, not 4 per exercise:]
Well it has for me. …
Well it has for me. Ive gained 45kgs which I think is about 90 pounds???
9 inches on your arms is quite a bit.
@johnnyjayramone no …
your kidding me right? It takes that long.
@johnnyjayramone no way
I had 9 inch biceps …
I had 9 inch biceps when I first started, now theyre 18. Thats taken me 14 years though :0)
muscle failure is …
muscle failure is the key
all lies
all lies
God Good lots of …
please watch my videos and also learn something 
God Good lots of ideas you are sharing!!! thanks for posting the video
Good tips, bro. I …
Good tips, bro. I can tell you have vast knowledge and you’re not full of shit, like many others I see on Youtube. Keep up the good work, bro.
Dude u said that it …
Dude u said that it is 4 set per week but 4 sets per bicep and tricep workout or only four sets of 1 exercise for biceps and triceps??? please respond!
@pronation1 wow ur …
@pronation1 wow ur really light i am only 14 and weigh 165 pounds but i am like 5″10 and i am thin
Nice video out …
Nice video out there!!! I learned a lot of information. To see video about 7 minute muscle building just watch my videos.!
just try to train …
just try to train as heavy as possible, 2 times a week with 3 days of rest (like monday and thursday or so)… try to do one set of bicep (any you want, any weight you are good with) then rest no more than a minute, then go with a tricep set (any you want, any weight you are good with)… repeat for 1 hour, don’t do cardio or abs, just tricep and bicep… take your suplemments intelligently, eat smart, sleep well, there’s no magic tricks here… try to do that as heavy as possible
so back is push and …
so back is push and front is pull thanx
Intensity and …
Intensity and Progression. That is the key.
for me personally …
for me personally speaking (but this is just me though), after 2 and a half years of training, i discovered that my arms grow only when i do high rep high volume, heavy, workouts…so for example i could do 180 on the triceps press down, but i cut it to 165 and rep it out and do like 20 reps. my next set i keep the weight the same and do 17 reps, and so on…….until i reach complete failure. i cut out my work on my chest, shoulders and back, and increase my arm volume thats the only way for me
Help Please
I …
Help Please
I have many question people been giving me alot of different answers, but I wanna know the true, i’m trying to gain weight, “20 pounds” and I only have dumbbells to work with, no barbell, I need workouts to help increase mass, any info, i’m on week 24, i’m 19 yrs old, 150 pounds at the moment, 5′8
Routine with Sets, Or just Focus Set
Cardio, Yes or No
How many sets/reps
Which workouts
How many times should I workout a week
Best ab workouts for strength & bigger
Thanks
If you wanna get …
If you wanna get rock hard abs, do what I did, and go to TRUTHABOUTABS. CZ. CC and learn everything you need ot know about REAL abs
Good video. I used …
Good video. I used Vince Delmontes No Nonsense bodybuilding program to pack on 45 pounds of lean muscle in one year, link is on my profile.Make a life changing decision and check this out. Please don’t mark as spam I am only trying to help people reach their goals.
Help me this is my …
Help me this is my workout
Monday, Wednesday, Friday
6 sets 6 Reps, Bicept, Tricept, Abs
Alternative Bicept Curl
1 arm pull with kickback
Overhead Tricep Extension
Short Arm Raises
Arnold Press
Abs
I’m trying to gain muscle and add 20 pounds before next summer, I cut out my cardio, if anyone has any tips please help me please
you are saying that …
you are saying that once a week is better than twice in a week?
because when i push myself till the end (i really do push myself like 2 more after failure. and im like growling and screaming and stuff) and do only 4 sets, i still barely feel anything, but if I do 6 sets my muscles feel only fatigued as hell.
I guess i dont know what im supposed to feel
i thought that im supposed to feel a little pain in my muscles for 1 to 2 days -> this is what happens when i train my legs. please reply thanks!
Great video !
Great video !
so when and how …
so when and how should i do triceps?
that means you are …
that means you are not working at high intensity, so increase weight and push until concentiric muscle failure (where you cant perform any more reps)
u shouldnt be able …
u shouldnt be able to take a whole day to do triceps if you work high intensity, low rep high weight, simply because if you do it correctly you would only be able to 4 sets.